Posts tagged with ‘yoga’

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    A Mantra A Day…

    I’ve always loved singing… when I was a kid I would sing along to songs on the radio, even...

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    5 Tools to Enter Meditation

    Welcome to the third post in a series on meditation techniques and lessons.  You can read the first post here and...

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    So, hmmmm…. A Calm Mind

    Welcome to the second post in a series on meditation techniques and lessons.  You can read the first post...

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    Lean On Me Yoga

    I have never been one for group work.  I’d rather do it myself – I can have high expectations...

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    Yoga for Cancer-Thrivers

    Rochelle Poulson shared her cancer journey with the world in the edu-mentary, cancerpants.  Five years after her diagnosis of breast...

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    Tree of Self Inquiry

    I practice yoga and do a lot of the same poses over and over.  I spend time in them...

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    Inner Teacher, Outer Teacher

    Some days I feel like I know what I want, what I need.  I can decide which tea to...

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    Yoga For Your Hands!

    At Kenston Middle School I remember my art teacher guiding us to draw each and every line we saw on...

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    Virasana, Our Hero Heart

    I have a friend who is growing her compassion.  Actively learning this skill that we assume we can muster when...

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    Always A Beginner (+hamstring stretch)

    I so much prefer when I know all the answers, when I have it ‘figured out’ or at least can...

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