Posts tagged with ‘yoga’

  • yoga-for-deep-rest-take-2

    Yoga For Deep Rest

    What do you do to recharge your batteries?  Making space to rest during cancer is so important.  Read more…

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  • yoga-for-cancer-patients-video-post

    Yoga Video For Cancer Patients

    Today we’re sharing a yoga tutorial specific for cancer patients. Each pose can be done in bed and…

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  • the-thing-about-cancer-and-exercise-round-up
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  • IMG_20150901_160742

    Developing A Home Yoga Practice (Pt. 2)

    There are so many benefits from a regular yoga practice.  Being in my body teaches me how to safely expand...

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  • IMG_20150901_151415

    Developing A Home Yoga Practice (Pt. 1)

    I got into yoga because there was a free class I could walk to.  Yoga wasn’t in my plans...

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  • chair yoga

    Chair Yoga for All!

    Using props in restorative yoga can provide support to our bodies as they open up.  Blocks, straps, mats, walls,...

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  • retreat_2

    The Fork In The Fight: Introduction to Ayurveda

    Andrea and Grace have a lovely history together.  Go here to learn more about them, and to read the...

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    Yoga for Deep Rest

    I think about my life right now – the pace of “should’s” and “could’s” and “to-do’s” filling up all...

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  • IMG_20150504_173250

    A Mantra A Day…

    I’ve always loved singing… when I was a kid I would sing along to songs on the radio, even...

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  • water-lily-264588

    5 Tools to Enter Meditation

    Welcome to the third post in a series on meditation techniques and lessons.  You can read the first post here and...

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