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Join A Month-Long Mind, Body, And Soul Series
Join the young adult communities of the Dear Jack Foundation, Elephants and Tea, and Lacuna Loft during our month-long,…
May 4, 202000 -
Yoga For Deep Rest
What do you do to recharge your batteries? Making space to rest during cancer is so important. Read more…
October 4, 2018 -
Yoga Video For Cancer Patients
Today we’re sharing a yoga tutorial specific for cancer patients. Each pose can be done in bed and…
November 9, 2017 -
May 31, 2016 -
Developing A Home Yoga Practice (Pt. 2)
There are so many benefits from a regular yoga practice. Being in my body teaches me how to safely expand...
September 16, 2015 -
Developing A Home Yoga Practice (Pt. 1)
I got into yoga because there was a free class I could walk to. Yoga wasn’t in my plans...
September 10, 2015 -
Chair Yoga for All!
Using props in restorative yoga can provide support to our bodies as they open up. Blocks, straps, mats, walls,...
July 1, 2015 -
The Fork In The Fight: Introduction to Ayurveda
Andrea and Grace have a lovely history together. Go here to learn more about them, and to read the...
June 17, 2015 -
Yoga for Deep Rest
I think about my life right now – the pace of “should’s” and “could’s” and “to-do’s” filling up all...
May 20, 2015 -
A Mantra A Day…
I’ve always loved singing… when I was a kid I would sing along to songs on the radio, even...
May 6, 2015
