Posts tagged with ‘self-care’

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    A Different Kind of Self Care

    Through everything that’s happened this last month, the constant that I’ve heard from people is the need to take...

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    Let Your Breath Be Your Guide (Self-Care Check-In)

    When I watch kids, I see that they are completely at one with themselves.  They are learning to move...

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    A Day To Sit

    Today, our only advice is to take a moment to sit.  Sit with your emotions, your feelings, your breath....

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    A Week Of Self Care Experiment – The Outcome

    A few weeks ago, I talked about trying out a week of self care experiment.  I was going on...

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    3 Days Practicing Pleasure

    Far too often, recently, I’ve found myself down the rabbit hole of Facebook comparisons.  I look through pictures that...

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    Coloring For Adults (And For Stress!)

    Coloring is no longer just for kids!  Here at Lacuna Loft, I’ve explained how helpful and calming coloring was for...

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    A Week Of Self Care Experiment

    As some of you know, I am out of town this week.  I’m helping out a bunch of college...

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    Retreat Day

    On Monday, February 23, I’m going to be enjoying a day of nurturing myself.  I made a resolution to...

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    Happiness or Wholeness?

    When taking a break from work, there are a couple of blogs that I frequent.  One of them is...

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    Finding Stillness

    Each week we are be exploring a restorative yoga pose or breathing technique with images/video and tips.  Check in...

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