A Day To Sit

person-690045

Today, our only advice is to take a moment to sit.  Sit with your emotions, your feelings, your breath.  Sit with your self love and self care and self doubt.  Hold yourself like you would hold a friend.  Relaxing with cancer is hard.  Sitting with all of the fears and doubts and emotions that you have can be very challenging.

As you sit, know that what you are feeling is normal.  What you are experiencing is so tragically demanding physically and mentally.  How would you take care of a friend in your situation?  Would you help them learn that relaxing with cancer is difficult but necessary?  Would you tell them that taking time to breathe and contemplate will aid in their emotional healing?  Treat yourself with that same degree of love and kindness.

You are enough.

P.S. be calm