Easy Self-Care Tip #5: Move

move

Welcome to our series of easy self-care tips!  If you have an easy self-care tip that works for you, share with us!

Easy Self-Care Tip #5:

Move somewhere today.

Allowing your body the exercise and movement that it needs to stay healthy and to work off your stress and worries is crucial to self-care.  Try taking a brisk walk instead of the bus.  Put on a yoga video (so many of them are free on youtube!) for 20 minutes before you slouch on the couch for the rest of the evening.  Meet a friend out for a bike ride or at an exercise class.  There are so many options to get yourself moving today.

How do you make sure that you move everyday?