Welcome to our series of easy self-care tips! If you have an easy self-care tip that works for you, share with us!
Easy Self-Care Tip #5:
Move somewhere today.
Allowing your body the exercise and movement that it needs to stay healthy and to work off your stress and worries is crucial to self-care. Try taking a brisk walk instead of the bus. Put on a yoga video (so many of them are free on youtube!) for 20 minutes before you slouch on the couch for the rest of the evening. Meet a friend out for a bike ride or at an exercise class. There are so many options to get yourself moving today.
How do you make sure that you move everyday?