Until very recently, I didn’t realize there were different types of meditation. I love my subscription to Headspace but I didn’t realize that their guided meditations are only one type of the many varieties to try!
- Mindfulness-Based Stress Reduction
- Transcendental Meditation
- Primoridal Sound Meditation
- Heart Rhythm Meditation
- Guided Visualization
- Qi Gong
- Zazen Meditation
- Vipassana Meditation
I don’t know very much about any of these but I’m looking forward to learning more. Each comes with its own guidelines and its own goals. So much opportunity for meditation!
Have you practiced more than one type of meditation? Which one is your favorite? We’d love to hear your experiences!