Relaxing Through Crisis

  • The Fork In The Fight: Breathing Into Self-Awareness And Ease

    Andrea and Grace have a lovely history together.  Please enjoy the third post of a three post installment in their new series,...

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    Mindful Mouth-fulls

    Each week we are be exploring a restorative yoga pose or breathing technique with images/video and tips.  Check in...

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    Coming Back to Center

    Each week we are exploring a restorative yoga pose or breathing technique with images/video and tips.  Check in at...

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    Gratitude, From My Breath To My Feet

    Each week we are be exploring a restorative yoga pose or breathing technique with images/video and tips.  Check in...

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    Take Time To Slow Down

    The start of the holiday season is just a few days away.  Thanksgiving seems to release a wave of...

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    Balancing Breath

    Each week we are be exploring a restorative yoga pose or breathing technique with images/video and tips.  Check in...

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    When Your Mind Says Yes And Your Body Says No

    Last week I was sick, not cancer-sick, just regular-sick. My symptoms were extreme fatigue and a mildly congested nose...

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    Take A Vacation From Cancer: Backyard Camping

    While going through treatments, various people suggested that my husband (fiance at the time) and I take a vacation...

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    Cold Weather, Open Hearts

    Each week we’ll be exploring a restorative yoga pose or breathing technique with images/video and tips.  Check in at...

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    Take A Break While On Vacation!

    We have started a new series here on Lacuna Loft called Take A Break!  Once a week or so we’ll...

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