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Finding Stillness
Each week we are be exploring a restorative yoga pose or breathing technique with images/video and tips. Check in...
January 7, 201501 -
The Fork In The Fight: Breathing Into Self-Awareness And Ease
Andrea and Grace have a lovely history together. Please enjoy the third post of a three post installment in their new series,...
December 24, 2014 -
Mindful Mouth-fulls
Each week we are be exploring a restorative yoga pose or breathing technique with images/video and tips. Check in...
December 10, 2014 -
Coming Back to Center
Each week we are exploring a restorative yoga pose or breathing technique with images/video and tips. Check in at...
December 3, 2014 -
Gratitude, From My Breath To My Feet
Each week we are be exploring a restorative yoga pose or breathing technique with images/video and tips. Check in...
November 25, 2014 -
Take Time To Slow Down
The start of the holiday season is just a few days away. Thanksgiving seems to release a wave of...
November 24, 2014 -
Balancing Breath
Each week we are be exploring a restorative yoga pose or breathing technique with images/video and tips. Check in...
November 19, 2014 -
When Your Mind Says Yes And Your Body Says No
Last week I was sick, not cancer-sick, just regular-sick. My symptoms were extreme fatigue and a mildly congested nose...
November 13, 2014 -
Take A Vacation From Cancer: Backyard Camping
While going through treatments, various people suggested that my husband (fiance at the time) and I take a vacation...
October 30, 2014 -
Cold Weather, Open Hearts
Each week we’ll be exploring a restorative yoga pose or breathing technique with images/video and tips. Check in at...
October 22, 2014