Relaxing Through Crisis

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    Guided Yoga Nidra Meditation With Momma G

    Angie Giallourakis (aka Momma G) will be leading four guided yoga nidra meditation classes! Each class will start at…

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    An At Home Meditation To Find A Little Calm

    Check out this 7-minute long meditation you can do from home! From our friends over at Help with Hope!

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    Yoga For Deep Rest

    What do you do to recharge your batteries?  Making space to rest during cancer is so important.  Read more…

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    Great Books To Read This Fall

    Check out some great books to read this fall (while you’re not reading our book club read)!

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    A First Timer’s Go At Meditation

    Headspace is wonderful and we can help you get some if you’re a young adult cancer survivor or caregiver.

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    Free Headspace Guided Meditation For An Entire Year!

    We are all out of subscriptions!  Thank you to everyone who signed up! Are you a young adult cancer...

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    Release to Replant, Mindful Living

    My husband and I are preparing for a(nother) move.  We are moving across a few states and downsizing from...

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    The Fork In The Fight: Introduction to Ayurveda

    Andrea and Grace have a lovely history together.  Go here to learn more about them, and to read the...

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    The Fork In The Fight: Recipes For Calm And Creativity

    Andrea and Grace have a lovely history together.  Go here to learn more about them, and to read the...

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    Let Your Breath Be Your Guide (Self-Care Check-In)

    When I watch kids, I see that they are completely at one with themselves.  They are learning to move...

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