Relaxing Through Crisis

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    Yoga for Deep Rest

    I think about my life right now – the pace of “should’s” and “could’s” and “to-do’s” filling up all...

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    A Day To Sit

    Today, our only advice is to take a moment to sit.  Sit with your emotions, your feelings, your breath....

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    A Mantra A Day…

    I’ve always loved singing… when I was a kid I would sing along to songs on the radio, even...

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    3 Days Practicing Pleasure

    Far too often, recently, I’ve found myself down the rabbit hole of Facebook comparisons.  I look through pictures that...

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    5 Tools to Enter Meditation

    Welcome to the third post in a series on meditation techniques and lessons.  You can read the first post here and...

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    So, hmmmm…. A Calm Mind

    Welcome to the second post in a series on meditation techniques and lessons.  You can read the first post...

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    Mind Control

    This is the first post of a series on meditation techniques and lessons. “Can we turn within ourselves to...

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    Inner Teacher, Outer Teacher

    Some days I feel like I know what I want, what I need.  I can decide which tea to...

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    Retreat Day

    On Monday, February 23, I’m going to be enjoying a day of nurturing myself.  I made a resolution to...

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    It’s Not Personal (with a twist!)

    There was a miscommunication.  I’m grateful we caught it in time.  I chose to ’emergency’ sub a class tonight that...

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