Yoga Video For Cancer Patients

yoga for cancer patients video

With the buzz of the holiday season almost upon us, sometimes it’s nice to slow down for a few minutes.  With that in mind, today we’re sharing a yoga tutorial specific for cancer patients.  With every pose done in bed, and a bit of guided relaxation, this yoga video is sure to relax and invigorate.  If you give it a try, let us know!  Have you used yoga in your survivorship?

Eat What Tastes Good During Chemo

eating during chemo

A few years ago, NPR ran an article featuring four tips to help a foodie get through chemo.  In the article, the author shares the four tips that she used when deciding what to eat while undergoing chemotherapy.  She emphasizes that sometimes you just have to eat what tastes good!  Here at Lacuna Loft, we thought that this advice was great!  There are so many articles out there telling you all of the anti-cancer properties of this and that and different food tips for chemo.  Once you’re going through chemo treatments though, sometimes you just have to eat what works!

My mother and I always loved a particular diet soda.  While she was doing chemo and radiation treatments, all of a sudden I noticed our beloved diet soda’s main competitor starting to appear in the fridge at home.  I couldn’t believe that she had made the switch!  I asked her about it, and she replied that the old favorite just didn’t taste the same anymore.  I experienced some of this myself, once I began chemo treatments.  While on a road trip with some friends to a wedding, we stopped at a restaurant for dinner.  I ordered something that I’d enjoyed before, but that time around, the food burned my mouth and was almost impossible to eat.  I kept asking everyone I was with to try the food, expecting that it was far spicier this time around or had some other component wrong with the food’s normal taste.  No one else thought the food tasted any different than it ever did!  Then it dawned on me…my mouth had been bothering me all day.  I guess I had pushed it to the back of my mind in hopes of enjoying the car ride without thinking of my ailing mouth.  Throughout the rest of the meal, I picked around from everyone else’s plate but nothing really tasted good.  When we left the restaurant I was still hungry.  On the way out of town we stopped by an ice cream place and I got a medium, hot fudge concrete (for everyone not from the midwest, think blizzard).

I ate a lot of ice cream while going through chemo.  Eggs were another go to meal for me.  I’m lucky enough too that both of those foods still taste pretty good to me now that I am a few years past my chemo treatments.  Other foods are still off limits though.  For instance, I ate at a Korean restaurant with some friends during chemo.  I still cannot stand the smell of what I ordered that day.  My husband and I also used to eat at a popular eatery every once in a while during chemo treatments…it was right across the street from the hospital.  It took a few months post-chemo for me to be able to even walk into that eatery without feeling nauseous.

Some of these preferences have gone back to the way they were before treatment and some of them haven’t.  I think it is just another one of those changes that cancer causes that needs to be embraced, not resisted.

99 Things I Love Challenge

99 things i love

Last week I introduced what I thought would be a fun challenge, listing 99 things I love (and that you love).  Did you participate?  Did you make your own list?  I think challenges will be a new thing that we do every so often.  I’m thinking…a challenge to move 10,000 steps in one day…a challenge to spend 10 minutes in nature one day…a challenge to go outside your comfort zone one day…the possibilities are endless!  What do you think?  Ok!  Here’s my list, in no specific order:

99 Things I Love:

  1. My hubby.  He is an amazing partner, is brilliantly creative, does a million things behind the scenes of Lacuna Loft, and tolerates my after 8 pm crabbiness.
  2. My family.  They live far away now but I love their quirky personalities and getting together with them.
  3. My oldest doggie daughter, Caya.  I’ve said it before, and I’ll say it again…that dog is my soul mate.  (Ssshhh, don’t tell my husband).
  4. My youngest doggie daughter, Inca.  She’s a handful and a half but she’s made me into a more patient person, and a moderately skilled dog trainer.
  5. Running Lacuna Loft.  There are many many hours spent each week running Lacuna Loft and all of its programs and I love it.
  6. Working with the Lacuna Loft Board of Directors and Advisory Board.  These women are amazing.  They consistently show up and get shit done on behalf of so many program participants at Lacuna Loft.
  7. Living in California.  I miss my midwestern thunderstorms and living closer to family…but the weather in Cali is great, I can go hiking right out my front door, and there is so much to do.
  8. Hiking.  Being in such close proximity to great hiking has done wondrous things for my nature preferring personality.
  9. Greek yogurt.  I love how creamy it is and how much protein it gives in one serving.
  10. Lemon curd.  I made some homemade a few years ago when I discovered meyer lemons…omg, so good!
  11. Foggy mornings.  Living in Northern California delivers a lot of fog in the mornings and I adore these moments.  Nice and cool with an almost always promise of sunshine later on.
  12. My home office.  My desk at home overlooks my street and has a great view up into the Berkeley hills.
  13. My wonderful yet faraway friends.  There are a few people that I still keep in very close contact with after moving to California and I love these friends so much.  They are truly a second family for me.
  14. Running.  A friend and I sign up for a race about every 8 months and it always encourages me to move.  I love the challenge of running.  I love overcoming the frequent feeling that my body doesn’t work right.  I love feeling powerful in the middle of a run.
  15. My fitbit.  This silly little device is awesome.  🙂
  16. Home cooked meals.  I don’t like cooking very much but I get a lot of satisfaction from cooking something yummy or having someone else cook something yummy for me.
  17. Take out.  🙂  There’s a vegetarian Chinese food restaurant near my apartment…yum.
  18. Crossing things off my to-do list.
  19. Reading.  I read a ton.  Not as much as a librarian friend of mine (you know who you are!) but still. 🙂
  20. Religion.  I enjoy learning about religions, faith traditions, and the way other people find spirituality in their lives.
  21. Sewing.  I taught myself to sew using a Get Quilty e-course about a year out of treatment and have never looked back.  I’ve made quilts, clothes, throw pillow covers, clutches, and more.
  22. Being barefoot.
  23. Hot tea.  My mother used to make me a warm cup of tea when I was up late doing homework.  I associate a lot of love with a hot mug of tea.
  24. Crafting.  I also started crafting about a year after my treatments ended and I really love trying new DIYs.  I’m not always good at the first iteration not working out…but I’m working on it 😉
  25. Empty beaches.
  26. Living across the street from a library.  I’m there a lot and always checking out way more than I can read in a few weeks at a time.
  27. Playing DnD.  I’m new to Dungeons & Dragons and it is already one of my very favorite things to do, ever.  (I’m a gnome with a boar!)
  28. Television marathons.  I have Netflix and absolutely love finding a show I like and watching a ton of it at once 🙂
  29. Dogs I meet on the street.  I often prefer dogs to people (sorry, everyone!  It’s really not personal!) and I love meeting new dogs as I’m out and about.
  30. Sending snail mail.
  31. Receiving snail mail…seriously the best.
  32. Coffee with milk…I love chocolate notes in my coffee and milk, frothy or otherwise.
  33. Being a Type A personality…I have come to appreciate this about myself because the alternative is being annoyed with myself a lot of the time.  Self-Love!
  34. Learning to cook vegetarian meals.  I’ve been a vegetarian for several years now and it took a bit of research into figuring out proper nutrition but now it’s second nature.
  35. Painted nails.  I love painting my nails…dark colors, bright colors, french tips, you name it.
  36. Rice krispie treats.
  37. Baking!  Pies, bars, brownies, blondies, bread, cinnamon rolls, oh my!  I love baking.
  38. Watching reality shows where other people bake.  Cupcake Wars is a favorite right now but The Great British Baking Show is the absolute best.
  39. Swimming.  When I haven’t gone swimming in a while I start having dreams of being in swim practice.  I adore the feeling of being in the water.
  40. Getting a new pair of running shoes.
  41. Getting a new swimsuit or pair of goggles.
  42. Big puffy clouds.
  43. Cool breezes.
  44. Staying up late watching movies.
  45. Going to bed early and waking up early.
  46. Hanging out with other young adult cancer survivors.  It took me several years after I’d finished treatments to really interact with another survivor.  This moment was lifechanging for me.
  47. My newer, California friends.  Making new friends as an adult is hard!  Slowly but surely 🙂
  48. Snuggling under blankets.  Northern California offers a lot of the perfect weather for blankets.  Not too warm and not too cold.
  49. Learning new things.  I have always been in a career where I learn new things absolutely every day.  This will continue to be a goal of mine and a very high priority.
  50. Flannel sheets.  Nothing cozier!
  51. Having photos around the house.
  52. A colorful pair of sunnies.
  53. Girls trips.  I go on a trip with a group of girlfriends from college and we have a blast.
  54. Organizing myself with to-do lists.  If I lost my paper planner I think I would panic.
  55. Space.  My education is all in Aerospace Engineering and I’m a complete space nerd.
  56. Star Trek.  Probably related to the above 🙂
  57. Taking long walks.
  58. Donuts…I didn’t used to eat them and then I got cancer and decided life was too short to avoid donuts!
  59. Loving a new haircut.
  60. Book clubs.  I’m in 3 different book clubs (if we count the one here at Lacuna Loft).
  61. Working with Lacuna Loft volunteers.  These young survivors are the toughest people around!
  62. The smell of pine.
  63. Decorating for Christmas.
  64. Knowing I’ve bought someone the perfect gift.
  65. Having an empty inbox…doesn’t happen very often.
  66. Have a clean home…notice I haven’t added ‘cleaning’ to this list 😉
  67. Biking.  I’ve started using my bike more frequently and going on bike rides with a rad group of people.
  68. Writing.  Writing has always been a sort of therapy in my life.
  69. Listening and singing along and dancing to music.
  70. Going to concerts.  I feel so alive with the right type of music in the right moment.
  71. Being married.  Seriously…so good.
  72. Being a doggie mama.  These girls bring so much love and light into my life and I’m proud to be their mama.
  73. Wine country.  The views, the wine, the good company.
  74. Trying new things.
  75. Playing board games.
  76. Ice Cream…seriously my favorite food.
  77. The smell of yeast.  Reminds me of my grandparents’ house growing up.
  78. Being outside.
  79. Traveling.
  80. Speaking French.
  81. Science.  I absolutely love figuring out how things work and thinking critically.
  82. Getting dressed up.  My normal ‘head to work’ wardrobe is fairly informal since I live in the Bay Area (the land of jeans and t-shirts haha) but I adore getting all snazzy and dolled up.
  83. Bubbly lemon water.  I drink a ton of water and I love adding fizz.
  84. Teal/Turquoise.  My absolute favorite color.
  85. Driving through the country, windows down, and music blaring.
  86. Being in the mountains.  Between beach and mountains, the mountains are definitely my happy place.
  87. Being a sister.  My little brother and I are almost a decade apart in age but he’s my favorite.  My older sister is French Canadian and I adore her.
  88. Midwestern thunderstorms…where the sky darkens and those huge dark clouds show up.  Absolutely beautiful.
  89. Eating breakfast…for breakfast, lunch, and dinner.
  90. Racing.  I enjoy having a race in the calendar to help motivate training.  It helps keep me moving.
  91. A warm bath.  A warm bathroom is always nice too.
  92. Talks about life.  There are certain friends who you can really delve into these conversations with and they are the best.
  93. Clean laundry smells…especially sheets.  Yeeessssss
  94. Paris.  My very favorite place.
  95. Rooftop cocktails…there is just something special about having a fun cocktail on an outdoor rooftop.
  96. Date nights.
  97. People watching…as an extroverted introvert (yep…that is a real thing), I often like to zone out and people watch around me.
  98. Whispy clouds
  99. Picnics in parks…since I have a tripawd we can’t go for long hikes with the pups, so I love hanging out in the grass with snacks

List The 99 Things You Love

99 things i love

Lacuna Loft’s Journaling program recently sent out a prompt based on this blog post: List 99 things you love.  It got me thinking (as a good journal prompt will)…what would my list of 99 things I love look like?

Does anyone want to make a challenge out of this?  I’ll publish my 99 Things I Love list next week but will you join me?  This activity seems like a great way to get writing, list making, creative thinking, positive thinking, and more…all at once!  Email us, comment below, share however you want to…let’s list together!

Sleek Bun on Short Hair Tutorial

short hair video tutorial

Another day, another awesome tutorial for short hair!  Tondie makes this transformation look super easy and the transformation to a long hair bun is beautiful!  She has an entire youtube channel with great videos of both hair and makeup tutorials!

Do you have any favorite tutorials for hair or makeup?  Any favorite youtube channels?  Let us know!

Easy False Eyelash Application Video

false eyelash application after cancer

Young adult cancer treatments often cause hair loss.  Many people use makeup to take back control of their appearance or to develop a self-care routine.  I have to say, if you’re worried about getting used to short hair that is growing back slowly but surely, adding in false eyelashes to your makeup routine is an easy way of adding a lot of feminity to your face.  I’ve always had trouble applying them though…but this video has made false eyelash application after cancer super easy!  Chloe’s youtube channel is full of great makeup tutorials and this eyelash application video is no different.  She’s is funny, friendly, and accessible in her approach.  (She also does short hair styling tutorials!)

What do you think about false eyelashes?  Yay?  Nay?  Excited to try?

Great Books To Read This Fall

great books to read this fall

While our book club was going strong over the summer, I found myself enjoying several other titles as well.  What about you?  Are you reading more than one book right now?  Are you settling into fall with some good reads?  Reading is a HUGE piece of my self care and I’ve been finding powerful books to read as of late.

Here are a few of my favorites of the last things I’ve read:

[list type=”like”]
[list_item]Eleanor & Park[/list_item]
[list_item]Fangirl[/list_item]
[list_item]I’ll Give You the Sun***this has been my favorite this year[/list_item]
[list_item]The Serpent King[/list_item]
[list_item]Aristotle and Dante Discover the Secrets of the Universe[/list_item]
[list_item]We Were Liars[/list_item]
[list_item]Ready Player One ***a very very close 2nd fav[/list_item]
[/list]

What have you been reading?

image via goodreads

Faux Hawk Pixie Tutorial

faux hawk pixie tutorial

I’ve always found that hair tutorial videos are just what I need to get out of my short hair funk…or my ‘goodness gracious what the heck do I do with this short hair’ kind of funk too!  For this exact reason, I absolutely love this faux hawk pixie tutorial from Sarah Louwho.  In fact, all of the videos this lovely lady does are awesome whether they are hair or makeup related.  Sooo, if you need any short hair tutorials, definitely check out her youtube page!

Psst…she’s on instagram too!

Different Types Of Meditation

meditation

Until very recently, I didn’t realize there were different types of meditation.  I love my subscription to Headspace but I didn’t realize that their guided meditations are only one type of the many varieties to try!

[list type=”like”]
[list_item]Mindfulness-Based Stress Reduction[/list_item]
[list_item]Transcendental Meditation[/list_item]
[list_item]Primoridal Sound Meditation[/list_item]
[list_item]Heart Rhythm Meditation[/list_item]
[list_item]Kundalini[/list_item]
[list_item]Guided Visualization[/list_item]
[list_item]Qi Gong[/list_item]
[list_item]Zazen Meditation[/list_item]
[list_item]Vipassana Meditation[/list_item]
[/list]

I don’t know very much about any of these but I’m looking forward to learning more.  Each comes with its own guidelines and its own goals.  So much opportunity for meditation!

Have you practiced more than one type of meditation?  Which one is your favorite?  We’d love to hear your experiences!

Flashback #2: Post-Chemo Hair Growth + Styling Tips

styling hair after cancer

To celebrate our 2-year anniversary of being a nonprofit, Lacuna Loft is bringing back our top 31 articles from our archives!  The countdown to our top post is continuing today with Flashback #2: Post-Chemo Hair Growth + Styling Tips, written by Anna. These 31 articles are the best of the best and we’re very happy to share them with you again!  The countdown continues tomorrow!

….The number one thought on most people’s mind post-chemo is how quickly will their hair grow back and what will it look like. Though I became quite fond of my bald head, the day chemo was over, I threw that love to the wind and put all my energy into regrowing my hair. After many nights of research, I settled on Biotin as my first plan of attack. I started taking the Biotin supplement the day my chemo ended (with my doctor’s approval) and I was so amazed by the results. My hair grew like weeds. Though I was thrilled to have hair on my head again, I was not so thrilled about the hair that quickly sprouted EVERYWHERE else. One day, I even found 2 long hairs coming out of my cheeks! It was also around that time that I experienced a horrible bout of cystic acne so I decided to take a break from the Biotin and exercise some patience.  I have since gone back on a lower dose of Biotin and have had no side effects (2,000 mg/day).

Now I am about 13 weeks out from chemo and I am finding creative ways to style this odd little mess of hair on my head. As someone who has always had long hair, this is a new beast for me to tackle. As a beauty addict, I am taking this as just another beauty challenge. It’s a chance for me to try new styles, experiment with new products, and build my confidence along the way…….…

……

Read the rest of the article here!