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Are You A Rural-Living YA Cancer Survivor?
Participants needed! Researchers at the University of Ottawa are studying the effect that rural living might have on a…
May 9, 201900 -
10 Life Lessons Learned From Running
Life lessons show up in the most unlikely places. An oldie but a goodie from our past archives. What…
October 3, 2018 -
Yoga Video For Cancer Patients
Today we’re sharing a yoga tutorial specific for cancer patients. Each pose can be done in bed and…
November 9, 2017 -
10 Life Lessons Learned From Running
Life lessons show up in the most unlikely places.
August 4, 2016 -
May 31, 2016 -
Developing A Home Yoga Practice (Pt. 2)
There are so many benefits from a regular yoga practice. Being in my body teaches me how to safely expand...
September 16, 2015 -
Developing A Home Yoga Practice (Pt. 1)
I got into yoga because there was a free class I could walk to. Yoga wasn’t in my plans...
September 10, 2015 -
Partnering With Friends To Maintain Motivation
According to my neurologist, migraines respond well to structure. That means I’m supposed to keep a regular sleeping and...
August 18, 2015 -
Walking For Exercise
One of the hardest transitions for me during my stint as a caregiver and then as a young adult...
July 16, 2015 -
Chair Yoga for All!
Using props in restorative yoga can provide support to our bodies as they open up. Blocks, straps, mats, walls,...
July 1, 2015
