Exercising Through Crisis

Participants needed! Researchers at the University of Ottawa are studying the effect that rural living might have on a…

Life lessons show up in the most unlikely places. An oldie but a goodie from our past archives. What…

Today we’re sharing a yoga tutorial specific for cancer patients. Each pose can be done in bed and…

Life lessons show up in the most unlikely places.

There are so many benefits from a regular yoga practice.  Being in my body teaches me how to safely expand...

I got into yoga because there was a free class I could walk to.  Yoga wasn’t in my plans...

According to my neurologist, migraines respond well to structure.  That means I’m supposed to keep a regular sleeping and...

One of the hardest transitions for me during my stint as a caregiver and then as a young adult...

Using props in restorative yoga can provide support to our bodies as they open up.  Blocks, straps, mats, walls,...