Mind + Body

  • meditation-with-momma-g-post

    Guided Yoga Nidra Meditation With Momma G

    Angie Giallourakis (aka Momma G) will be leading four guided yoga nidra meditation classes! Each class will start at…

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  • holiday-self-care-post

    It’s A Wonderful Life: Taking Care During the Holidays Journaling Workshop

    Led by Jean Rowe, LCSW, join a holiday journaling workshop to design a plan to lower stress, reconnect with…

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  • mind-body-soul-take-2-post

    The Mind, Body, And Soul Series Is Back!

    The Mind, Body, and Soul series is back in collaboration with Dear Jack Foundation and Elephants and Tea! Check…

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  • yoga-nidra-with-e-and-t

    Guided Yoga Nidra Meditation with Elephants and Tea

    Over at Elephants and Tea, Angie Giallourakiswill be leading 4, guided yoga nidra meditation classes on Sundays, 3:30 pm…

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  • anne-kirchoff-study

    An At Home Meditation To Find A Little Calm

    Check out this 7-minute long meditation you can do from home! From our friends over at Help with Hope!

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  • healthy-eating-marloe-post

    Eat, Drink, And Be Healthy

    Check out this article by Marloe Esch in Elephants and Tea.  Marloe talks about healthy eating through a young…

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  • storytelling-jandy-nelson-quote

    You Can Tell It Anyway You Please

    Check out this wonderful quote from the phenomenal author, Jandy Nelson. May it guide you in your survivorship or…

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  • rural-exercise-nurtrition-study

    Are You A Rural-Living YA Cancer Survivor?

    Participants needed! Researchers at the University of Ottawa are studying the effect that rural living might have on a…

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  • holstee-manifesto

    Living A Manifesto

    Adapting to life as a young adult cancer survivor is not easy.  The cries of ‘make every moment count’ are difficult…

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  • ulman-foundation-nutrition-post

    Does Sugar Feed Cancer And Other Great Questions

    The Ulman Foundation recently asked Jaime, a registered dietitian and certified yoga instructor, some of the questions on every…

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