Exercising Through Crisis

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    Lean On Me Yoga

    I have never been one for group work.  I’d rather do it myself – I can have high expectations...

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    Yoga for Cancer-Thrivers

    Rochelle Poulson shared her cancer journey with the world in the edu-mentary, cancerpants.  Five years after her diagnosis of breast...

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    Tree of Self Inquiry

    I practice yoga and do a lot of the same poses over and over.  I spend time in them...

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    Yoga For Your Hands!

    At Kenston Middle School I remember my art teacher guiding us to draw each and every line we saw on...

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    Virasana, Our Hero Heart

    I have a friend who is growing her compassion.  Actively learning this skill that we assume we can muster when...

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    Always A Beginner (+hamstring stretch)

    I so much prefer when I know all the answers, when I have it ‘figured out’ or at least can...

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    Going Full Circle

    Each week we are be exploring a restorative yoga pose or breathing technique with images/video and tips.  Check in...

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    Supporting Self

    Each week we are be exploring a restorative yoga pose or breathing technique with images/video and tips.  Check in...

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    Make Peace, Not War (with your body)

    Each week we are be exploring a restorative yoga pose or breathing technique with images/video and tips.  Check in...

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    Inverted Perspectives (& Pose)

    Each week we’ll be exploring a restorative yoga pose or breathing technique with images/video and tips.  Check in at...

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