Exercising Through Crisis

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    The Mind, Body, And Soul Series Is Back!

    The Mind, Body, and Soul series is back in collaboration with Dear Jack Foundation and Elephants and Tea! Check…

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    Guided Yoga Nidra Meditation with Elephants and Tea

    Over at Elephants and Tea, Angie Giallourakiswill be leading 4, guided yoga nidra meditation classes on Sundays, 3:30 pm…

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    Are You A Rural-Living YA Cancer Survivor?

    Participants needed! Researchers at the University of Ottawa are studying the effect that rural living might have on a…

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    10 Life Lessons Learned From Running

    Life lessons show up in the most unlikely places. An oldie but a goodie from our past archives. What…

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    Yoga Video For Cancer Patients

    Today we’re sharing a yoga tutorial specific for cancer patients. Each pose can be done in bed and…

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  • lessons-from-running

    10 Life Lessons Learned From Running

    Life lessons show up in the most unlikely places.

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  • the-thing-about-cancer-and-exercise-round-up
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    Developing A Home Yoga Practice (Pt. 2)

    There are so many benefits from a regular yoga practice.  Being in my body teaches me how to safely expand...

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    Developing A Home Yoga Practice (Pt. 1)

    I got into yoga because there was a free class I could walk to.  Yoga wasn’t in my plans...

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    Partnering With Friends To Maintain Motivation

    According to my neurologist, migraines respond well to structure.  That means I’m supposed to keep a regular sleeping and...

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