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Yoga For Deep Rest
What do you do to recharge your batteries? Making space to rest during cancer is so important. Read more…
October 4, 201800 -
Developing A Home Yoga Practice (Pt. 2)
There are so many benefits from a regular yoga practice. Being in my body teaches me how to safely expand...
September 16, 2015 -
Developing A Home Yoga Practice (Pt. 1)
I got into yoga because there was a free class I could walk to. Yoga wasn’t in my plans...
September 10, 2015 -
5 Simple Self Care Rituals
We are reposting this, with permission, from Christine Janak’s blog. You can find more from Christine on her website or on...
August 5, 2015 -
Chair Yoga for All!
Using props in restorative yoga can provide support to our bodies as they open up. Blocks, straps, mats, walls,...
July 1, 2015 -
Release to Replant, Mindful Living
My husband and I are preparing for a(nother) move. We are moving across a few states and downsizing from...
June 18, 2015 -
A New View on Obstacles
Every day this week I have been ruminating on obstacles. (Not a new subject for me, read more thoughts...
June 10, 2015 -
Let Your Breath Be Your Guide (Self-Care Check-In)
When I watch kids, I see that they are completely at one with themselves. They are learning to move...
June 3, 2015 -
Yoga for Deep Rest
I think about my life right now – the pace of “should’s” and “could’s” and “to-do’s” filling up all...
May 20, 2015 -
A Mantra A Day…
I’ve always loved singing… when I was a kid I would sing along to songs on the radio, even...
May 6, 2015