Author archive for Kelsey

  • yoga-for-deep-rest-take-2

    Yoga For Deep Rest

    What do you do to recharge your batteries?  Making space to rest during cancer is so important.  Read more…

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    Developing A Home Yoga Practice (Pt. 2)

    There are so many benefits from a regular yoga practice.  Being in my body teaches me how to safely expand...

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  • IMG_20150901_151415

    Developing A Home Yoga Practice (Pt. 1)

    I got into yoga because there was a free class I could walk to.  Yoga wasn’t in my plans...

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    5 Simple Self Care Rituals

    We are reposting this, with permission, from Christine Janak’s blog.  You can find more from Christine on her website or on...

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  • chair yoga

    Chair Yoga for All!

    Using props in restorative yoga can provide support to our bodies as they open up.  Blocks, straps, mats, walls,...

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  • IMG_20150515_183059279

    Release to Replant, Mindful Living

    My husband and I are preparing for a(nother) move.  We are moving across a few states and downsizing from...

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  • forest-work-100747_1920

    A New View on Obstacles

    Every day this week I have been ruminating on obstacles.  (Not a new subject for me, read more thoughts...

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  • IMG_20150527_095044

    Let Your Breath Be Your Guide (Self-Care Check-In)

    When I watch kids, I see that they are completely at one with themselves.  They are learning to move...

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    Yoga for Deep Rest

    I think about my life right now – the pace of “should’s” and “could’s” and “to-do’s” filling up all...

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  • IMG_20150504_173250

    A Mantra A Day…

    I’ve always loved singing… when I was a kid I would sing along to songs on the radio, even...

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