Author archive for Kelsey

What do you do to recharge your batteries?  Making space to rest during cancer is so important.  Read more…

There are so many benefits from a regular yoga practice.  Being in my body teaches me how to safely expand...

I got into yoga because there was a free class I could walk to.  Yoga wasn’t in my plans...

We are reposting this, with permission, from Christine Janak’s blog.  You can find more from Christine on her website or on...

Using props in restorative yoga can provide support to our bodies as they open up.  Blocks, straps, mats, walls,...

My husband and I are preparing for a(nother) move.  We are moving across a few states and downsizing from...

Every day this week I have been ruminating on obstacles.  (Not a new subject for me, read more thoughts...

When I watch kids, I see that they are completely at one with themselves.  They are learning to move...

I think about my life right now – the pace of “should’s” and “could’s” and “to-do’s” filling up all...

I’ve always loved singing… when I was a kid I would sing along to songs on the radio, even...