An At Home Meditation To Find A Little Calm

anne-kirchoff-study

We know that the world is changing minute by minute right now so we thought we’d send over our February meditation video from our collaboration with Help with Hope.  At just less than 7 minutes long, it’s an easy way to find some calm and some centering in what can be a very scary and intense time.

Do you meditate at home or while you’re on the go?